You don’t need magic products to stop baldness, just change your diet.
If there is one problem that men are familiar with, it is baldness. One of the most effective ways to stop hair loss so you don’t have baldness is to choose good foods.
We have selected 8 ingredients that nutritionists will recommend when developing a specific diet to restore fragile hair. You can gradually add them to your diet or prepare a multi-component smoothie (but watch out for the taste). Add to that a unique style and you’ll be irresistible!
The best foods not to have or stop baldness
Hair is pure protein, so it’s important to make sure we provide the body with enough material to produce new hair. In addition to biotin, eggs also contain sulphur, which helps to not have baldness and promote the synthesis of keratin and collagen.
Any vegetable is a good food not to have baldness, but spinach is particularly rich in copper, which promotes a healthy and strong scalp and helps to synthesize melanin in the hair. And iron, promotes the oxidation of the scalp.
When we hold our hair fragile on our heads, the magic fruits are also excellent. Rich in vitamin E (linked to healthy hair) and folic acid (which stimulates hair follicles and helps strengthen the roots of fragile hair), superfoods also help us to have a beautiful mane.
Carrots are rich in beta-carotene and are very useful for skin and tissue health as they help synthesize vitamin A.
Oats are rich in vitamin B, which is good for skin cell regeneration. It also helps absorb the nutrients needed for keratin, an essential ingredient in hair and nails. Other oat ingredients are zinc, biotin, potassium, phosphorus, magnesium and iron.
Foods such as nuts and hazelnuts are sources of vitamin E, B, essential fatty acids and zinc. The latter stimulates hair regeneration and repairs hair tissue.
If only thanks to the high content of magnesium, zinc and iron (which are essential for hair health) (in fact, the baldness of many people is due to anemia), they have already convinced us. In addition, nutritionist Laura Parada explained that the biotin in beans is very rich and that biotin can promote the growth of rapidly multiplying tissues such as skin, nails and hair in humans
Fish, like salmon, are rich in omega 3 and vitamin D. Omega 3s nourish the fatty glands around hair follicles Vitamin D helps not to have baldness in humans